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Healthy Weight
Information
Benefits of a Healthy Weight
Common Questions About Weight Management
Related Tools
S.M.A.R.T. Goals
BMI Calculator
Calorie Calculator
Healthy Eating
Information
Benefits of a Healthy Diet
Increasing Fruits and Vegetables
About Fats
Whole Grains
About Sugar
Meat in Your Diet
Alcohol
About Calories
Fast Food
Portion Distortion
Eating by Colors
Related Tools
Serving Sizes in Hand
Sample Meal Plans
Exchanges
Fast Food Menu Maven
Supermarket Survival
Exercise
Information
Benefits of Exercise
Pedometers and Accelerometers
Leg Strengthening Exercises
Related Tools
Calorie Burning Guide
Sample Exercise Plans
Tools
BMI Calculator
Calorie Calculator
Sample Meal Plans
Exchanges
S.M.A.R.T. Goals
Serving Sizes in Hand
Fast Food Menu Maven
Supermarket Survival
Calorie Burning Guide
Exercise Logs
News
Support
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Contact
You can contact SurvivorSHINE staff by sending an email to
vawilli@uab.edu
.