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  • Healthy Weight
    • Information
      • Benefits of a Healthy Weight
      • Common Questions About Weight Management
    • Related Tools
      • S.M.A.R.T. Goals
      • BMI Calculator
      • Calorie Calculator
  • Healthy Eating
    • Information
      • Benefits of a Healthy Diet
      • Increasing Fruits and Vegetables
      • About Fats
      • Whole Grains
      • About Sugar
      • Meat in Your Diet
      • Alcohol
      • About Calories
      • Fast Food
      • Portion Distortion
      • Eating by Colors
    • Related Tools
      • Serving Sizes in Hand
      • Sample Meal Plans
      • Exchanges
      • Fast Food Menu Maven
      • Supermarket Survival
  • Exercise
    • Information
      • Benefits of Exercise
      • Pedometers and Accelerometers
      • Leg Strengthening Exercises
    • Related Tools
      • Calorie Burning Guide
      • Sample Exercise Plans
  • Tools
    • BMI Calculator
    • Calorie Calculator
    • Sample Meal Plans
    • Exchanges
    • S.M.A.R.T. Goals
    • Serving Sizes in Hand
    • Fast Food Menu Maven
    • Supermarket Survival
    • Calorie Burning Guide
    • Exercise Logs
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Exercise Logs

Each log provides directions, space for dates, and an area for you to check off each balance exercise and stretch completed. At the bottom of each log there is a helpful tip to remind you of important information related to functional exercises!

Image of workout log

Click here to download the Resistance and Balance Exercise log.

Click here to download the Functional Exercise log.

Tools
  • BMI Calculator
  • Calorie Calculator
  • Sample Meal Plans
  • Exchanges
  • S.M.A.R.T. Goals
  • Serving Sizes in Hand
  • Fast Food Menu Maven
  • Supermarket Survival
  • Calorie Burning Guide
  • Exercise Logs

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