Topic: Healthy Eating

The Mediterranean diet is a way of eating that centers around plant foods and elevates specific food choices over others. Researchers combined the results from different studies to see if this way of eating was healthy, even if it was not “low fat.”

Getting good sleep is one of the best things you can do for your health, and eating right before bed can keep you from getting good sleep.

This study included 7,835 women who were enrolled in the Women’s Health Initiative trial and who were later diagnosed with breast cancer. Data showed alcohol intake either pre- or post-diagnosis was not associated with a higher risk of death either due to breast cancer or other causes.

If you’re a colorectal cancer survivor, eating more fish might help you live longer.